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Do you know what happens to your body if you eat 2 bananas per day for a month?

Bananas are considered to be a complete food, however we often underestimate them.

Yet, this exotic fruit has the potential to be future great health revolution, because it is solely loaded with nutrients.

This yellow-skin miracle is high in natural sugars, fructose, and sucrose, varied nutrients, vitamins, minerals, and fibers. Apparently, its regular consumption will give superb health advantages.

Bananas are the most usually consumed fruits in the United States, even more that the quantity of consumed oranges and apples together.

In the beginning, bananas have a green color, and don’t have spots on the skin, however as they become riper, brown spots begin to appear and cover the complete fruit.

Yet, ripe bananas are literally much healthier, as the more spots they have, the more tumour necrosis factor they contain. Tumour necrosis factor fights against abnormal cells within the body, therefore ripe bananas are literally able to successfully fight cancer. Tumour necrosis factor promotes the communication between the system and body cells, and it additionally supports the movement of cells.

Research has shown that ripe bananas contain tumour necrosis factor that blocks the tumor cells growth and spreading by inducement apoptosis (cell death). What is more, bananas are rich in antioxidants that boost the system and therefore the blood cells count.

Hence, next time you discover brown spotted bananas, you must not avoid them, however purchase them instead, as they’ll give the most effective health advantages, and can give lots of energy.

Yet, bananas have various others with their cancer-fighting ability. These are a number of the most vital ones:

Energy

One or 2 bananas before your daily exercise can provide you with the required energy for up to one hour. Moreover, they’re high in vitamins, minerals, and low-glycemic which can boost your endurance, and they efficiently prevent muscle cramps, thanks to their high amounts of potassium.

Heartburn

These fruits act as anti-acids, so they relieve heartburn and acid reflux, and all the unpleasant symptoms. Just one banana can give immediate results in this case.

Treating Constipation

A few bananas can with success treat constipation. Their fiber content can result in regular gut movements and therefore, prevent constipation.

Blood Pressure

Bananas effectively lower high pressure level and prevent stroke and heart attacks as they reduce sodium. Moreover, they’re rich in potassium and thus promote heart health.

Treating Ulcers

Bananas are glorious within the case of stomach ulcers, as they’ll cause no pain, and their soft texture can coat the stomach’s lining. During this approach, bananas can assist you prevent corrosive acids and irritations.

Treat Anemia

Bananas provide the body with the desired dietary iron, and therefore boost the blood supply since they stimulate the production of hemoglobin and red blood cells.

Body Temperature control

Bananas expeditiously regulate the body temperature and are extraordinarily helpful within the case of fever.

Fighting Depression

These fruits contain one distinctive ingredient, tryptophan that effectively treats depression. As soon as it enters the body, it’s become serotonin, a brain neurochemical that results in relaxation and improved mood.

Alleviates PMS/Nerves

Bananas regulate blood sugar levels and are extraordinarily useful in the case of stress. They rich in vitamin B, and thus soothe the system and relax the body and mind, thus enhancing the mood.

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Rachell S. Anderson, Senior Writer

Written by Rachell S. Anderson, Senior Writer

Rachael has been with Live Science since 2010. She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program. She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.

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