It Is Truly Amazing What Happens To Your Body If You Consume Oats Daily

Do you not have time to have breakfast? You skip your breakfast due to rush to work every morning?

Stop doing it! Breakfast is the most important meal of the day. And amazing things can happen to your body if your breakfast includes oatmeal every day.

For over two thousand years, humans have learned to grow and harvest oats as a source of food and medicine. In the medicine, oatmeal was and is used for healing the skin, intestinal illness, nerve problems, and uterine complaints, among others.

Oatmeal is a whole grain that has 13 grams of protein in one small half-cup serving. One tiny quarter-cup serving of oatmeal gives you almost 100% of your recommended daily intake of manganese.

Oatmeal also has many antioxidants including vitamin E, tocotrienols, selenium, phenolic acids, and phytic acid. Other nutrients include Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium.

Oatmeal is considered one of the best cereals for providing energy and nutrition and has long been the most popular and healthiest cereal.
Some of the amazing health benefits of eating oats every day are shown below.

Many doctors recommend oatmeal for children and adults because it makes our bodies stronger. It is beneficial for intestines and heart health and also helps weight loss.

Oats have anti-cancer properties

This healthy cereal has potent phytochemicals which are able to reduce the risk of breast and colon cancer when consumed regularly.

Oatmeal helps maintain healthy blood sugar levels

Diabetics are advised to eat oats daily to help control the digestion of starch as well as maintain blood glucose levels.

Oatmeal can help you lose weight

Eating oatmeal for breakfast is a satisfying meal that can help you maintain a healthy weight.

Oats provide long-lasting energy

Oats are believed to be one of the best natural sources of energy and eating them in the morning keeps your energy level high.

Oats are good for your blood and heart

Oats have a high content of Omega 3 and linoleic acids, healthy fats which support the functions of the brain and heart as well as fighting the bad fats in the body.

Oats supply essential proteins

Oats are a great source of protein and contain eight essential amino acids that are beneficial for our health.

Oatmeal helps prevent thyroid disorders

The iodine content of oatmeal helps in the prevention and regulation of thyroid-related diseases.

They promote digestion

Oatmeal is excellent for people who are watching their weight because they have slow acting carbohydrates which keep us feeling satisfied after eating meals. Another benefit is reducing bile acid and preventing constipation.

Oats are a powerful natural depurative

The rich fiber content of oats helps prevent the formation of cholesterol and cleans the walls of arteries, as well as preventing accumulation of toxins and fats in the body.

Oatmeal helps prevention of osteoporosis

Oatmeal has a high calcium content that helps keep your bones healthy and strong.

Oats are good for the central nervous system

The high content of vitamin B in oats helps to maintain healthy functioning of the central nervous system.

How to take your daily portion of oats:

There are numerous ways to consume oats, including:

  • Add oats to milk or yogurt
  • Eat oatmeal cookies
  • Use them as breadcrumbs to bread vegetables, meat, or fish.
  • Mix oats with milk when making pancakes
  • Add a new flavor to salads by cooking them and mixing them in with other ingredients
  • Make your own oatmeal bread
  • Make delicious oatmeal smoothies with your favorite fruit.

In addition to all the benefits that oatmeal offers, taking it in the morning provides even greater results for your health and welfare.

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Rachell S. Anderson, Senior Writer

Written by Rachell S. Anderson, Senior Writer

Rachael has been with Live Science since 2010. She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program. She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.

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