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No Wheat, No Sugar, No Dairy! Delicious Avocado, Coconut & Sweet Potato Brownies

If you’re looking for gluten-free, totally delicious brownies that are packed full of goodness, you have to try these!

You are a dessert love, but you do not want to enter artificial sugar and calories into your body. If you are in search of something sweet and in the same time healthy and delicious, you may face with difficulties.

The traditional brownies are really tasty but full with unhealthy ingredients, such as processed sugar, flour, pasteurized hormones, and dairy. The same may cause your sugar to be raised, the levels of your cortisol which is known as stress hormone, to be increased and to misbalance your insulin. All these conditions may cause gaining more weight, different mood issues, and imbalance in your hormones.

On the other hand, the article that follows suggest brownies as sweets rich with antioxidants, healthy fats, and fibres. It may sound contradictory to you, but do not get confused. The following article will present to you how to prepare grain and sugar free brownies but avocado.

The avocado is considered as one of the most nutrition-dense food that can be found on the planet. The same is rich with a great amount of fatty acids and antioxidant phytonutrients, and is a rich source of essential amino acids.

Furthermore, the avocado is rich with oleic acid too. The oleic acid is a monounsaturated fat that increases the fat metabolism. Other healthy sources that can be found in the avocado are lutein and zeaxanthin which are carotenoid antioxidants, as well the tocopherol which is well known as Vitamin E.

All these sources are reducing the oxidative stress from the body and support the health on one’s organism in fullness.

Consuming avocado is also good for the process of elimination of acidic wastes from the organism, because the same is rich with high level of folate and ionic potassium.

So if you want to taste brownies that are very delicious and in the same time are healthy and sugar-free, then here is the recipe for the grain-and-sugar-free avocado brownies.

The ingredients needed for the same are:

  • ½ mashed avocado or about ½ avocado;
  • 3 tablespoons of cacao powder;
  • ½ cup of cooked sweet potato;
  • ¼ cup coconut milk;
  • ½ cup creamy nut butter made out of almond, cashew, and tahini;
  • 2 tablespoons of maple syrup; and
  • ½ cup dairy-free chocolate chips.

Before starting with the preparation of the brownies, preheat the oven to 325°. Take a regular loaf pan and put a parchment paper on it. Anoints the paper with the coconut oil. Put all the ingredients, with exception of the chocolate chips, into a blender and mix the same.

When all the ingredients are mixed well, add the chocolate chips and put the entire mixture into the loaf pan. Using a spoon, level the mixture across the pan, so that the same will be sticky and thick. Put the loaf into the oven and bake the mixture for 20 minutes.

When done, take it out of the oven, leave it to cool, slice it, and enjoy in the delicious dessert.

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Rachell S. Anderson, Senior Writer

Written by Rachell S. Anderson, Senior Writer

Rachael has been with Live Science since 2010. She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program. She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.

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