Do you eat beets? Are they on your menu? If beets aren’t a regular part of your diet, they should be definitely!
Beets contain phytonutrients called betalains, that can provide antioxidant, anti-inflammatory, and detoxification effects. These colorful vegetables also contain powerful nutrients that defend against heart disease, birth defects, and even certain cancers!
Here are six reasons to remember why you should add beets to your diet
1. Beets Have Anti-Cancer Properties
The phytonutrients that give beets their deep burgundy color may keep cancer away. Research has shown that beetroot extract reduced multi-organ tumor formations in multiple studies.
Beetroot extract is used in treating pancreatic, breast and prostate cancers. The mixture of antioxidant and anti-inflammatory possessions makes them prone to lessen cancer risk.
2. Beets Detox Your Liver
The nutrients in beets support the body’s detoxification procedure. High in antioxidants, they help the body to clear waste and toxins, although at the same time they strengthen the immune system.
The betaine in beets helps the liver cells reduce toxins, the pectin clears the toxins removed from the liver and the betalains have high anti-inflammatory properties to support detoxification. Beets are remarkable for your liver!
3. Beets Fight Constipation
Beets are high in fiber, which supports healthy bowel actions. Using them in your diet keeps waste materials going through the guts at a healthy pace. Beets are also a superfood for the colon as well! Studies showed that betacyanin compound in beets can help against colon cancer.
4. Beets Can Reduce the Risk of Birth Defects
Beets have a great portion of Vitamin C and fiber, along with potassium and manganese. These vital minerals are essential for healthy nerve and muscle function, healthy bones, kidneys, pancreas, and liver. Beets also contain the folate, the B vitamin that is important in reducing the risk of birth defects.
5. Beets Lower Your Blood Pressure
Drinking beet juice preserves the lower blood pressure levels in just a few hours. A study found that drinking one glass of beet juice lowered participants’ blood pressure by an average of 4-5 points.
This can be credited to the naturally available nitrates in beets, which are transformed to nitric oxide in the body. This then relaxes and dilates the blood vessels to recover blood flow and lower blood pressure.
6. Beets Fight Inflammation
Many diseases and chronic illnesses start with inflammation in the body. Betaine in beets is a nutrient in beets that protects cells, proteins, and enzymes from stress.
It also works to fight inflammation and defend internal organs, which helps to avoid numerous chronic diseases.