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The Water Therapy – The benefits of drinking water on an empty stomach in the Morning

According to scientists drinking water offers plenty of health advantages, and it prevents diseases.

People from Japan have a remarkable habit of drinking water each morning on an empty stomach. And, people accustomed do this even hundreds of years ago, and after the Second World War, it had been revealed in a Japanese newspaper, thus it became widespread again.

According to scientists drinking water offers plenty of health advantages, and it prevents diseases. Also, it treats menstrual disorders, asthma, headaches, eye diseases, body aches, high cholesterol, constipation, heart issues, accelerated heartbeat, diabetes, epilepsy, meningitis, TB, bronchitis, kidney and urinary tract diseases, diarrhea, vomiting, piles, diseases of the ear, uterus, throat and nose.

How to use it

Every morning, quickly once you get up, you should drink four (200ml) glasses of water. Then, you’ll be able to brush your teeth; however, you must not consume anything for the following forty-five minutes.

When the forty-five minutes pass, you’ll be able to consume no matter you prefer. But, keep in mind to not drink or eat two hours after a meal. The most effective method is to start out the therapy slowly until you get to four glasses.

This therapy isn’t harming, it doesn’t have any unwanted results, and however, it’s extraordinarily useful. According to people who have practiced the advantages, this therapy will treat inflammation in 10 days.

Also, it will treat increased blood pressure and diabetes in thirty days, as well as constipation in only 10 days.

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Rachell S. Anderson, Senior Writer

Written by Rachell S. Anderson, Senior Writer

Rachael has been with Live Science since 2010. She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program. She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.

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