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8 Things Happen To Your Body When You Eat Honey Every Day

We’re always in search for a perfect product that can be a magic pill for our body, but delicious and enjoyable at the same time.

But you have that product – ordinary honey. We are going to explore its healthy properties and find out for you what the health benefits are.

Honey has been used as food and a medicine since ancient times. It is low in minerals and vitamins that can help you to attain many things.

Only one tablespoon of honey a day can help you a lot:

Clear skin

Honey is a perfect antioxidant, and when it is consumed regularly, can help you to clean your body of toxins. In addition, antibacterial properties of the honey are excellent for your skin.

Loss of excess weight

One of the first things that help you to take care of the weight is to stop eating sugar. So, instead of the sugar, you can use honey, which is a natural sweetener. The honey can improve your metabolism and that’s the right thing to lose weight.

Lowered cholesterol level

Honey has low containment of cholesterol thanks to its various nutrients, vitamins, and minerals. It can decrease the cholesterol levels.

Stronger heart

Antioxidants in honey have the capability to keep arteries in perfect state and don’t allow them to thin. When the thinning occurs, it can cause memory weakening, headaches, and cardiac breakdown. In order to prevent thinning of arteries, drink one glass of water with several tablespoons of honey each day.

Better memory

Honey fights stress, restores the cellular antioxidant defense system and improves memory. The calcium contained in honey is very good for your brain functioning.

Sounder sleep

Honey increases the insulin in your blood, which right away releases serotonin which later becomes melatonin. The melatonin is the hormone that gives us good sleep.

Healthier stomach

Honey’s antiseptic properties can help you to fight any disease in the digestive tract. Take 1 tablespoon of honey on an empty stomach. Honey has the ability to destroy any bacteria or germ in your stomach.

This ability helps also to heal small wounds that you may have the mucous membrane.

Relieved nervous tension

Honey is also proven as a remedy for relieving tiredness and calming your nerves. The glucose from the honey works well for your neurons. It is easily absorbed into our blood, managing to ease many psychological disorders and calming you immediately.

You can try even these:

Honey and Garlic

Honey is good alone; however, its properties can be improved when it is combined with some other useful ingredients. We are offering you one great combination of honey with garlic, which has amazing curing properties that will help you to improve your general health and improve your immune system.

Ingredients needed:

  • 1 cup raw honey
  • A small jar with a lid
  • 3-4 heads of garlic

Method of preparation:

  • Clean the garlic so that you get peeled garlic cloves
  • Put the cloves in the jar and pour the honey over them
  • Remove the bubbles if occur
  • Cover the jar and Keep it in a cool and dark place for several days.

Use:

Take 1 tablespoon of this amazing infusion every day on an empty stomach. The results of this homemade remedy will appear very soon!

You’ll expect to be full of energy and extremely healthy!

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Rachell S. Anderson, Senior Writer

Written by Rachell S. Anderson, Senior Writer

Rachael has been with Live Science since 2010. She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program. She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.

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