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Health Benefits of Eating Cucumbers

Eat Cucumbers And Heal Yourself With Health Benefits of Cucumbers

One of the most popular items grown in home gardens are cucumbers. New bush varieties can be grown in patio posts making them popular among urban gardeners. They are also one of the most popular items available at Farmers markets.

Cucumbers can be eaten alone, added to salads, made into pickles or as sides to a light meal. They are easy to digest, quench our thirst and help us feel less bloated. One of the best cooling foods is cucumber. The age-old question is whether a cucumber is a fruit or vegetable? Many say both! Cucumbers are full of water and have a light melon aroma.

Rich in vitamin B, vitamin C, vitamin K, potassium and copper, cucumber will not only keep you hydrated but may also help in avoiding nutrient deficiency and lower the risk of many diseases. Here is a list of health benefits of cucumber and your reasons to have more of this healthy, sweet fruit.

Detoxifies your body

Cucumbers are 95 percent water and this water flushes out all the toxins from your system and hydrates your body. The water acts as a broom and sweeps the waste products from your body. Cucumber is thus a great detox.

Relieves constipation

The fiber content of the cucumber adds to the bulk to the stool and relieves constipation. It is considered as one the best laxative. It is also low on calories.

Keeps your body cool and hydrated

Cucumbers are 95 percent water, so even if you forget to drink water during the day, eating cucumber will keep you hydrated. It will also give relief from heat burn, itchy skin and sunburn. All you need to do is apply cucumber on the exposed areas of your body.

Keeps your kidneys healthy

Cucumber is an effective diuretic food and helps in getting rid of the toxins from your body. It will keep your renal system healthy by treating the problems of urinary system. Drink cucumber juice twice every day to keep kidneys healthy.

Freshens your breath

Cucumber may also help in getting rid of the odor-causing bacteria from your mouth. Place a slice of cucumber on the roof of your mouth.

Reduce inflammation

Cucumbers also fight inflammation. They help reduce inflammation by inhibiting the production of the inflammatory compound called prostaglandin. Beta-carotene present in the cucumber act as an anti-oxidants and fights the free radicals. This controls the damage and promotes healing.

Flavonoids present in the fruit also help in reducing inflammation.

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Rachell S. Anderson, Senior Writer

Written by Rachell S. Anderson, Senior Writer

Rachael has been with Live Science since 2010. She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program. She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.

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