3 Ways to Lose That Double Chin Without Pills, Injections, or Surgery

The shape and the look of our face is the first thing people notice, so extra fat on it is highly unattractive.

Many people try hard to get rid of the fat accumulated in the face and neck area, as there are no typical exercises for it, and reducing the calorie intake does not provide the desired effects.

Here are three effective exercises to get rid of the double chin and tone the facial muscles:

  1. Chin Raises

Do chin raises to get rid of the double chin. Tilt the head toward the ceiling, purse the lips like a fish or in the form of a kiss and hold. Make several repetitions, and do this on a daily basis.

  1. Cheek Exercises

Just suck the cheeks tightly, and then try to smile while in the same position. This will tone the muscles of the cheeks, jaw, and the entire face.

  1. Exercise the Face Muscles

You can do some exercises that tone the muscles on the face and strengthen them after you lose weight.

Full Body Fat Loss

Overall weight loss is the first thing you can do to reduce fat in the face. Here is how to lose weight efficiently:

  1. Reduce Calories

You need to reduce the calorie intake you consume daily. This will help you understand which foods are good for your health.

  1. Start The Day With Breakfast

You should never skip the breakfast as it is the most important meal of the day. It will kick-start the metabolism and provide energy for the day. To accelerate the calorie-burning process and boost the metabolism, get in a short exercise before the breakfast.

  1. Avoid Sweets and Sugars

Fat face is often a result of bloating and water retention. The main causes of these conditions include salt and sugars. Therefore, avoid all kinds of processed foods, candy, soda, canned products, and sweets, and replace them with vegetables and fruits.

  1. Reduce Alcohol Intake

Alcohol affects the salivary glands around the face and makes them swell, which causes the appearance of a bloated face and double chin. Therefore, avoid its consumption, and you will prevent these effects, and get a smooth, and clear skin.

As soon as you make even the smallest changes into your lifestyle and avoid processed foods, alcohol, salts that retain water, sugars that lead to bloating, and start exercising, you will experience amazing effects.

The improvements will be almost immediate, and they will stimulate you to continue following your healthier lifestyle choices, which will help you maintain a slim face, and body, in general.

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Rachell S. Anderson, Senior Writer

Written by Rachell S. Anderson, Senior Writer

Rachael has been with Live Science since 2010. She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program. She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.

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