Start Eating these Following 10 Foods to Unclog Your Arteries immediately

High cholesterol levels and high blood pressure sometimes result in clogged arteries, the blood vessels responsible for oxygen distribution throughout your body. Clogged arteries on the opposite hand will result in arteriosclerosis and ultimately cause a coronary failure, stroke or another serious cardiovascular disease.

What are the main symptoms of clogged arteries?

Clogged arteries are an awfully serious condition that if left untreated will have life-threatening consequences. That’s why you need to be very careful and look out for the following indicators which will show you that you just have clogged arteries:

Carotid arteries

The carotid arteries are the arteries that lead to your brain and if they’re clogged it’s called carotid artery disease. The symptoms of these diseases are vertigo, weakness, foggy vision, loss of balance, difficulties walking, and trouble speaking and falling down often.

Coronary arteries

Coronary arteries are the arteries to your heart and if they’re clogged you’ll feel pain around your neck and chest, arms, shoulder and back pain as well. You might have problems catching your breath and irregular heartbeat.

Renal arteries

Renal arteries are the ones going to your kidneys and if you have chronic nephrosis your nephritic arteries may be clogged. The following symptoms would point in this direction: loss of appetite, numbness, fatigue, nausea and difficulties focusing and concentrating. It may even cause your kidneys to fail and elevate your blood pressure.

Peripheral arteries

Peripheral arteries are the ones that get into your extremities and if there’s plaque buildup in these you’ll feel pain and numbness in your arms or legs.

What’s the main cause for arterial blockage?

Arterial blockage is caused by plaque accumulation in your arteries. The plaque will start to build up on your arterial walls as results of unhealthy nutrition, lack of certain vitamins in your diet, an excessive amount of fat and steroid alcohol and so on. It can strike a person at any age and affects each gender equally. It may be results of some disease like high blood pressure, diabetes, insulin resistance as well as smoking.

How to unclog your arteries naturally?

Instead of taking statins and beta-blockers we tend to recommend you start introducing the following ten foods into your diet, they’ll assist you unclog your arteries and reach best health in no time.

1. Turmeric

Turmeric is an extremely helpful spice that’s wide used in Indian cooking. Its active ingredient, curcumin, has cardio protective properties and can lower your cholesterol levels and eliminate arterial plaque buildup.

2. Garlic

Garlic is your relief once it comes to cleansing plaque buildup. It’ll lower your high blood pressure, defend your heart from diseases and lower your risk of stroke or coronary failure considerably.

3. Ginger

Ginger has powerful anti-oxidant and anti inflammatory properties as a result of the presence of gingerols and shogaols, its 2 main ingredients, that defends your heart, clean the arteries and prevent plaque buildup.

4. Cayenne pepper

Cayenne pepper’s active compound, capsaicin, helps in cleansing out plaque buildup and lowers the cholesterol levels within the blood.

5. Lemon

Lemon is nice for your overall health however particularly for your heart and arteries. Start drinking lemon water in the morning and your heart will thank you.

6. Cinnamon

According to a number of studies cinnamon will considerably lower the danger of a stroke, cardiovascular issues and diseases because it can lower your glucose and cholesterol levels.

7. Fermented cabbage

Fermented cabbage or Kimchi as the Koreans call it, is an incredible probiotic. It has anti-atherosclerotic properties and flushes out the toxins from your system.

8. Sesame seeds

Sesame seeds work wonders for clogged arteries. They’ll assist you lower your triglyceride and cholesterol levels and defend your overall cardiovascular health.

9. Pomegranate juice

Pomegranate juice is wealthy in antioxidants and punicic acid that is helpful against clogged arteries, plaque buildup and arteriosclerosis.

10. Ground flaxseeds

Flax seed abounds in fiber and omega 3 fatty acids, each of that is useful for your overall health. Flaxseed is best to be consumed ground.

Additional clogged arteries natural remedies:

Aside from the abovementioned 10 foods, your cardiovascular system can have the benefit of the consumption of avocado, coconut oil, chia seeds, asparagus, fenugreek seeds and broccoli. Your diet should be rich in vitamin B6 and 12, antioxidants, vitamin C, folic acid, vitamin E, chorine, vitamin D, fish oils, selenium, magnesium, arginine and alternative health-beneficial ingredients.

In addition to eating healthier you need to include some kind of physical activity as well, like yoga, Pilates or cardio workout. Try some stress relieving techniques in addition like meditation.

The exercise can be light to moderate as long as it’s every day for a minimum of thirty minutes. You’ll be able to rest throughout the weekend.

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Rachell S. Anderson, Senior Writer

Written by Rachell S. Anderson, Senior Writer

Rachael has been with Live Science since 2010. She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program. She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.

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