The uric acid is composed of elements of oxygen, carbon and hydrogen. This is found in a human body in a form of a chemical compound, which may form solid crystals, unless it is processed appropriately by the kidneys.
This can cause the uric acid crystals absorb in the joints and it is known as arthritis, a form of gout.
Why are the uric acid crystals absorbed in joints?
The accumulation of uric acid crystals in joints are created by the metabolic pathways. These purines can be created in a human body by consuming specific food, biological synthesis or nucleic acids.
The major cause for the uric acid crystals absorption in joints and the whole human body is the decreased or increased process of eliminating or expelling waste matter.
What negative effects can cause uric acid crystals when absorbed in joints?
These acid crystals can produce serious pain in the joints, especially in the night, when only one joint is affected, the pain expansion passes to the other joints.
The symptoms for this disease are high temperature and fever.
This metabolic disease typically affects the male population and is manifested by presence of acute arthritis.
Which Food is the Best Way to Control Uric Acid Levels?
The proper diet may help you alleviate a high uric acid level and prevent metabolic disorders.
There are some tips that can help reduce and control uric acid levels, such as consuming as much as raw vegetables and fruits, rich in vitamin C: sweet lemon, lemon, kiwi, guava, Indian gooseberry, orange, capsicum, tomato and green leafy vegetables. Also, you must avoid consuming products such as: high-fat foods, meat, alcohol, sugar, poultry, etc.
Another very important thing is that you should start eating fruits in the morning on an empty stomach.
Vegetables that you should incorporate in your meals are: potatoes which have some health benefits (but you should avoid fried potatoes), carrots and celery juice.
Moreover, drinking plenty of water helps optimize uric acid filtering. It helps you to get rid of the symptoms of this disease and it is also important for your health in general.
Recommended Foods for This Disease are:
Lemons, Bananas, Berries, Apples, Cherries, French bean juice, Celery seed, Pinto beans, Apple cider vinegar, Tomatoes, Broccoli, Cucumbers, Potatoes, Green tea, Flax seeds and walnuts which are rich in essential fat Omega 3, etc.
Not Recommended and Foods That Should be Avoided are:
Asparagus, Spinach, Peas, Cauliflower, Mushrooms, Seafood, Pulses, Peas, etc.
Natural Way to Get Rid of This Disease
The cucumber juice plays an important role in bringing down the body temperature, and eliminating the uric acid crystals in joints, and while drinking it you might feel a mild pain. Also, you should add celery and ginger to it for the best results, because it reduces inflammations, which is of great help during the cleaning process.
You should use only organic ingredients.
- Young ginger root (about one-inch long)
- 1 lemon slice
- 1 cucumber (medium sized)
- 2 celery ribs
Preparation: (about 10 minutes)
First of all, clean the ingredients thoroughly, then cut the cucumber into smaller pieces. Also prepare the celery ribs making sure that they are cleaned well, cut the lemon in half, and the root of ginger and at least put them into a juicer.
You should drink it and you will notice the results in a few days.