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Vision problem already? Start Eating These 26 Foods the Moment You Notice

Vitamin A is important for a healthy vision, and its optimized levels within the body prevent dry eyes, eye inflammations, and evening time blindness. This vitamin is additionally useful within the treatment of other health problems. The suggested daily intake of this vitamin for adults is 5000 IU. Today, we are going to reveal twenty six foods rich in vitamin A, whose consumption can assist you, increase its levels within the body and therefore improve your vision:

Tomatoes

Tomatoes are rich in vitamins and minerals, and low in calories. Namely, one medium tomato provides the body with 200th of daily vitamin A. Moreover, tomatoes are an excellent supply of vitamin C and carotenoid.
Serving Size (1 medium), 1025 IU of vitamin A (20% DV), and 22 calories.

Cantaloupe

Cantaloupe is high in vitamins and nutrients, but low in fat and calories. Just one wedge provides 120th of the suggested daily quantity of vitamin A.
Serving Size (1 wedge, or 1/8 medium melon), 5986 IU of vitamin A (120% DV), 23 calories.

Beef Liver

Beef liver is a rich supply of Vitamins C and A, and a good remedy in the case of anemia. A 100-gram serving of beef liver contains 300th of the daily needs of vitamin A.
Serving Size (100 grams), 16898 IU of vitamin A (338% DV), 135 calories.

Iceberg Lettuce

The lighter green iceberg selection is loaded with vitamin A, and a cup of lettuce contains solely 10 calories, thus it’s a superb, healthy, and tasty meal, which can give various nutrients.
Serving Size (1 cup shredded), 361 IU of vitamin A (7% DV), and 10 calories.

Peaches

Peaches are extremely nutritive fruits, and a rich supply of potassium, iron, magnesium, Vitamin C, calcium, and phosphorus. Also, a medium-sized peach contains 100% of the quantity the average person needs daily.
Serving Size (1 medium), 489 IU of vitamin A (10% DV), and 59 calories.

Sweet Potatoes

Sweet potatoes are filled with nutrients and have a delicious taste. A medium sweet potato provides 438% of the average adult’s vitamin A needs for the day, and has solely 103 calories.
Serving Size (1 medium), 21909 IU of vitamin A (438% DV), 103 calories.

Red Bell Peppers

The tasty and versatile red peppers are filled with vitamin A, C, and carotenoid.
Serving Size (1 medium), 3726 IU of vitamin A (75% DV), and 37 calories.

Cod Liver Oil

Cod liver oil may be consumed in 2 forms, both liquid and capsule type, and is loaded with D, Vitamin A, and omega 3 fatty acids.
Serving Size (1 tablespoon), 14000 IU of vitamin A (280% DV), 126 calories.

Turkey Liver

Turkey liver is loaded with vitamins and minerals. A 100-gram turkey liver provides 1507% of the suggested daily value of vitamin A.
Serving Size (100 grams), 75333 IU of vitamin A (1507% DV), 273 calories.

Mangoes

These sweet, juicy fruits are extremely nutritive, and a cup provides 365 days of the daily suggested quantity of vitamin A.
Serving Size (1 cup sliced), 1785 IU of vitamin A (36% DV), and 107 calories.

Spinach

Spinach is an unbelievably healthy food, and a rich supply of vitamin A, C, K, iron, calcium, and manganese. A one-cup serving of spinach provides 49th of the daily suggested value.
Serving Size (1 cup), 2464 IU of vitamin A (49% DV), 8 calories.

Turnip Greens

Leafy greens are rich in nutrients but low in calories. Turnip greens are a wonderful supply of vitamin A.
Serving Size (1 cup chopped), 6373 IU of vitamin A (127% DV), and 18 calories.

Fortified Oatmeal

Many grains and dairy products are rich in essential vitamins, like vitamins A and D. A cup serving of diverse brands of fortified oatmeal give over 29th of the daily need of this vitamin.
Serving Size (1 cup cooked), 1453 IU of vitamin A (29% DV), and 159 calories.

Whole Milk

The rich taste and various nutrients make whole milk or skimmed milk an excellent, healthy alternative. It’s rich in Vitamins D and A, protein, calcium, and Mg.
Serving Size (1 cup), 395 IU of vitamin A (8% DV), 146 calories.

Carrots

Carrots are loaded with vitamin A, and one medium carrot accounts for over 200th of the daily vitamin A needs. Carrots also are rich in fiber, magnesium, and Vitamins C, K, and B.
Serving Size (1 medium), 10191 IU of vitamin A (204% DV), and 25 calories.

Butternut Squash

Butternut squash is rich in beta carotene, which is changed into vitamin A within the body. A one-cup serving of butternut squash cubes contains over 400th of the daily suggested value of vitamin A. it’s additionally loaded with potassium, fiber, and vitamin C.
Serving Size (1 cup cubes), 22868 IU of vitamin A (457% DV), 82 calories.

Dried Basil

100 grams of dried basil provides 15% of the daily suggested value of vitamin A.
Serving Size (100 grams), 744 IU of vitamin A (15% DV), 251 calories.

Paprika

Paprika may be a well-liked spice in the Indian, South American, and Spanish cooking, and a tablespoon of it provides 69 of the suggested daily quantity of vitamin A. Moreover, it’s additionally rich in potassium, calcium, and vitamin C.
Serving Size (1 tablespoon), 3448 IU of vitamin A (69% DV), and 20 calories.

Dandelion Greens

Dandelion greens are filled with antioxidants, iodine, and calcium, and low in calories. Moreover, a cup of those greens contains 100% of the daily suggested value.
Serving Size (1 cup), 5589 IU of vitamin A (112% DV), 25 calories.

Kale

This tasty and nutrient-rich vegetable boosts health in various ways, and it’s a decent option to get the suggested quantity of vitamin A for the day. A one-cup serving provides 200th of what the average person needs.
Serving Size (1 cup), 10302 IU of vitamin A (206% DV), 34 calories.

Red Pepper

A tablespoon of red pepper provides 42nd of the daily suggested quantity of vitamin A.
Serving Size (1 tablespoon), 2081 IU of vitamin A (42% DV), 16 calories.

Peas

One serving of peas (half a cup) contains 134% of the suggested quantity of vitamin A and has solely sixty two calories. Moreover, it’s high in vitamins B, C, and K.
Serving Size (1/2 cup), 1680 IU of vitamin A (134% DV), 62 calories.

Mustard Greens

A cup of shredded mustard green provides 118% of the daily suggested value of vitamin A, and they also are a rich supply of calcium, protein, folate, Vitamin C, Vitamin E, manganese, fiber.
Serving Size (1 cup chopped), 5880 IU of vitamin A (118% DV), 15 calories.

Dried Apricots

Dried fruits are invariably an amazing supply of antioxidants, nutrients, and energy. Dried apricots are high in vitamin A, as a cup contains 94 of the daily suggested value of vitamin A.
Serving Size (1 cup halves), 4685 IU of vitamin A (94% DV), 313 calories.

Dried Marjoram

Dried marjoram is one amongst the richest herbal sources of vitamin A, as a 100-gram serving provides 161% of the suggested daily vitamin A.
Serving Size (100 grams), 8068 IU of vitamin A (161% DV), 271 calories.

Papaya

The tropical papaya fruit is rich in vitamin A, antioxidants, minerals, different vitamins, and enzymes. A small papaya will provide the body with 29th of the daily suggested value.
Serving Size (1 small), 1444 IU of vitamin A (29% DV), 59 calories.
Vitamin A is crucial for the health of our skin, the system, and also the proper development, functioning, and maintenance of the eyes.

The best part is that you simply will optimize its levels by consuming varied vegetables, fruits, fish, dairy, and meat, and therefore enjoy its various health advantages.

If you enjoyed this article, please SHARE it with your family and friends!

Rachell S. Anderson, Senior Writer

Written by Rachell S. Anderson, Senior Writer

Rachael has been with Live Science since 2010. She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program. She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.

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